Toronto, ONSpots filling fastQueen West Hop
June 2026 · 9:00AM-11:00AM · 3 Stops
- 09:00Spin
- 09:30Strength
- 10:00Yoga
- 10:30Social
Weekends in your city
Ditch the Bar.
Hit the Hop.
Health Hop is a new way to work out and socialize. Navigate a pre-planned fitness adventure through incredible classes at boutique fitness studios. This two hour sweat crawl promises great fitness and an even better social experience.
Book Your Spot →
100+100+ Hoppers
this week
100+this week
Next Crawl
Toronto · Summer 2026
Endorphins
+1,240%
TorontoWaterlooHamiltonOttawaKitchenerCollingwoodTorontoWaterlooHamiltonOttawaKitchenerCollingwoodTorontoWaterlooHamiltonOttawaKitchenerCollingwood
One ticket · Four stages
Health Hops Hits all the Pillars of Exercise
Every Hop is different. They are approximately 2-2.5 hours. Depending which Health Hop you sign up for, you will have different types of fitness, studios, trainers, and brand sponsors. You do not need to bring anything as each studio has everything you need (including beverages and snacks!).
01
The Energy
We all meet at the first studio of the Health Hop, usually to begin with high-energy cardio, HIIT, or strength training through a studio for approximately 30 minutes.
02
The Muscle
With the option to walk, run, or take a transit method of your choice, we all travel to the second studio of Health Hop, usually for a strength or mat-based fitness class.
03
The Flow
We end with a final studio that focuses on mind-body connection and/or recovery, such as mobility, yoga, pilates, sauna, or breath-work to switch gears and reset the nervous system.
04
The Social
Take time to connect with new friends and anyone you brought with you over beverages, food, and fun. Sponsor brands will be onsite providing goodies and you'll have the chance to learn more from the participating studios and take home a swag bag.
Next drops
Upcoming Hops
Select your city and secure your spot. Invite friends. Spots cap at 15-25 per Hop, depending on studios.
Toronto, ONSpots filling fast$65
Toronto, ONFinal 6 spotsOssington Hop
July 2026 · 10:00AM-12:15PM · 3 Stops
- 10:00HIIT
- 10:30Strength
- 11:00Sauna/Ice Bath
- 11:30Social
Kitchener, ONSpots filling fastTech Corridor Hop
August 2026 · 10:00AM-12:15PM · 3 Stops
- 10:00Yoga
- 10:30Spin
- 11:00Strength
- 11:30Social
Join the movement
The future of socializing
is active.
Health Hop participants trade solo fitness classes for group activities, goodies, and socialization. A fun fitness journey that provides a holistic wellness experience.