The Blog
Stories, training notes, city studios, the latest trends in the health and wellness industry, and so much more.
June 7, 2026
What Is HYROX? A Simple Guide to the Global Trending Fitness Race
HYROX is a rapidly growing fitness competition that blends running with functional workout stations in a standardized format, designed to test overall endurance, strength, and mental toughness.
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June 7, 2026
What are the core pillars of fitness?
Fitness and health can feel complex, but most effective training systems are built on a few simple pillars: strength, endurance, mobility, and recovery.
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May 31, 2026
Why Saturday mornings are the new Saturday nights
A generational shift: Gen Z and millennials are choose health and wellness as a way to socialize.
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